Withholding emotions and beliefs

1. What emotions do you experience when your priority issue arises? (anger, shame, guilt, anxiety, etc.)

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Choose a priority:

 2. What typical thoughts/negative beliefs accompany them? (I’m not good enough; Who am I to …; What will others say if …. etc.)

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 Choose a priority:

3. How do you behave as a result of the above emotions and beliefs?

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 Choose a priority: